Adler emphasized the importance of belonging in, and contributing to your community. Adlerians emphasize the courage to be imperfect, personal growth and client strengths. A Certified Adlerian Counsellor (CAC) is expert in therapy, but you are the expert in your experience. Notice your patterns, feelings, and beliefs about the world, and how some of these have outlived their usefulness. As an Adlerian therapist, I will support you to choose new patterns and beliefs – living lighter, one story at a time!
